YOU’LL SLEEP LIKE A BABY FOLLOWING THIS FIVE-MINUTE MEDITATION

At any time lie in bed, watching the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your phone at two AM, even though you are aware of it’s producing things worse?Yeah, you’re not by itself.Rest struggles are authentic. And guided meditation for sleep could pos